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Home Chest & Bicep Workout

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transcript:
bjbj Hey what's up guys? Mike Chang, Six Pack Short Cuts. Today it is chest and bicep days. All you need is a pair of dumbbells and let s get going. Four exercises done back to back to back. First one is going to be 4 second pushups, and start off on your knees. If you like, you could go onto your feet. We are going to go super wide to work on our chest. We are going to count four seconds down like this 1, 2, 3, 4, we are going to hold 2 right here and then we are going to come back up. We are going to do ten repetitions of these. Now we are going to bicep curls. On your knees, ten reps. Followed by dynamic pushups. Last thing we are going to do is front raises underhand. So there you had guys four exercises done back to back. You are going to do ten reps each and afterwards you are going to rest about 15 to 30 seconds between those four exercises. You're going to rest 15 to 30 seconds after you do all fours in row, do as many sets as you can for about ten minutes. For more workout tips, check out the website, sixpackshortcut.com. h/fg h4c= sf\OEf; h/fg hE`( Home Chest & Bicep Workout Normal Lokesh Microsoft Office Word TransCloud Home Chest & Bicep Workout Title Microsoft Office Word Document MSWordDoc Word.Document.8

auto_transcript:
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