auto_transcript: what everybody's Terry Crews new movie best
action movie other some The Expendables the West Lawal deadly David obey them where the quad core
Mickey Rourke myself it's going to be great and you might
know me from the Old Spice commercial and i'm glad to be here bodybuilding
Dakar go them it's a some you would never never
never see it as like this ever the movie history of the haleys
comet action movies I'm trying to say do have
testosterone level will get up when you getting a beer the
might be a guy I've ever Hale Caesar best movie name of all time okay who's a
long barrel weapons specialists I'm passionate about my weapons I have a
bygone that I'm literally all my girlfriend you know I'm here but
that my character my specialty is always been my gun you
know I'm a estar like bad that's my deal i misses worries
Weiss live with me here is that you know he knew that I had a
look you know to me it was like the guy
holding a gun and lot a military guys we rely wait a
minute he wouldn't have they wouldn't wear anything sleeveless
like a man at the movies I for John story I'm here to show you
exercise I do to get ready for most a lot built in TV
show projects caused by six variables is
called 24 and basically its border for
exercises but six web page and I'm telling you
this thing work your core it will shoulder works a little body you
are totally the and because it is so many wraps is
almost like a cardio workout let me show you do first exercise in a Sat 24th is an
upright world gonna see how to do it p drift away pleasure griffiss close together being
mean a lot better way said it make sure you have your balance and here
we go again I left the bar always or changed 6 wrestled and then we immediately line are gripped
we go up to six power clean without banging on the floor but metal waste if you have some are
rover weighs go ahead but with the matter you are going to be
consul so here we go gotta get down Explo on average and
we're gonna jerk we get it up to the top explosion was all make it come from for your hips he said it in a six-run right after 06 Park Lane re called us there's a
little bit and then hit a Romanian deadlift you'll
have to go past in a just enough so you feel it in your back
with your back to bill your hands today now directly a Romanian deadlift we're going
to six jobs for if you're playing ended up
behind your back rests on your shoulder and get down
edits flow right atmosphere shipping them back art closed this for you now hey guys you can say 24th has your morning it pretty quickly
so you have to be careful make sure you start with very very small
way the whole day this is not about how much weight you
have as about this post if you start off with
just the bar as real calm and as long as you get the
more with make a correct and do all the reps and
assessed you will get more as wonderful thing
this is the exercise I do ever towers a shoulder day for me
dressing with George I started out with it so that now my engines run it our goal
right into shoulder exercises as has got me warm got me ready because the shoulder can be
a relief is that they're I work out very very hard boxing is
always be Azhar a.m. in this discusses as possible you know him well within
round you know we're going parameters you don't want to be just you
know star have no strength you know what I mean
with the law like this I knew about a couple of old you know just to get through the days
and make your physical work my workout goes your old through
the week is pretty much cardio everyday are I
usually get on the treadmill and i'll do half an hour at seven point always use
the end up with me running three and a half mile everyday Monday is AR shoulder day where I i luck power play is over my
shoulder Tuesday is a back day route everything regarding
back Wednesday strictly cardio and I use double up my
prior to that date sometime about 35 miles to 2.5 and and then call it a day Thursday is our
chess and arms and a prior to Friday is a big
big like that I go indoors and heavyweight so it's alway the a good balance you doing to get to the
gym consistency always it if you happen not do exercise
ball while just leave it all to work on other things you know what I
mean is always something to I trained very hard a train as if I'm still in the NFL a lot
away the you a lot and i'm bill starr workout time the power clean lot the explosive
movement get up Apple in the morning just to wake you up
I think my vitamins then a workout I mean pretty much gone
bad then I had a protein shake like right
after work I'll are there about two hours later I'll
have some you over granola back at bay are and them from
lives I usually get a salad chicken salad with
being the letters are no rise no nothing like
that but with me holding van my grab another
pro-change say need for better is a good like
chicken breast on always adjusting you know whatever I
see it it's always like some chicken breast you can grab it the whole thing then turned over I call
it a day I'm not oppose the House in Brea or some tortilla chips and you know because I i really burned at
all but I have a very very active lifestyle there be here and then be in this
position and in the wants you know your cell phone screen and a
movie that's great man is just is like me it makes all those years all
that pain worth it anybody would train know is the
100 percent pay his character like the man is moving you
know you know in the Expendables if I people try to
retiring a little Mia onlookers the Lowman they try to put
about the past well I do you're done you did your thing
now we gotta give it to somebody else and you know you should be over but you
always have to come back it's all about rebuilding you always have to say I'm not going to
stop and the thing is why why stop I'm gonna
never you I'm always stay in shape at forever if
you see me I'll be that guy best-looking 90 year old guy you've ever seen got my
place there is a few more content like this then gotta go bodybuilding dot com is
the place to be very Expendables August 30 right
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